Ukuhamba Ngaphesheya kweNew York City yami, iManhattan Zip Code

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Ukuphepha kokuhamba

Ngingahahela ikhabethe eligcwele iPrada ne-LV, kepha engikufunayo NGOKUSHESHA yithuba lokuhamba ngokuphepha ngaphandle kwe-Zip Code yami.

Njengoba ngilalele i-MSNBC, i-FOX ne-CNN, ngixwayiswa ngokuhlukahluka kwe-COVID, isidingo esivelayo sama-booster shots, inani elandayo labantu abagulayo nokufa okucathamela ngaphesheya komkhawulo.

  1. Sekuyiminyaka emibili ngibanjelwe ifulethi lami, ngingena edolobheni nginamahloni ngokuphelele, ngigwema ukuthintana nabantu abadala, izingane kanye nabasengozini yokuzivikela ezifweni.
  2. Ngiziqapha ngokucophelela izinja nezinye izilwane ezifuywayo, ngivimbela ukuxhumana komuntu nodokotela wami womzimba, umqeqeshi wezemidlalo, umphathi wezimali wasesuphamakethe, kanye nomuntu owamukela ideski ngaphambili ejimini yami.
  3. Le akuyona INDLELA yokuphila i-COVID esindile!

Khomba umunwe | Ubani okufanele asolwe?

  • Baningi okufanele basolwe - kuqala ngekhanda le- World Health Organization (WHO) owayenamahloni okukhomba ngokushesha ubhadane lapho elubona.
  • UNobhala-Jikelele we-WHO uyalandelwa eduze uma kukhulunywa ngabasizi abaphezulu abahola izigidi zamaRandi embonini yezokuhamba ngomkhumbi ababoshwe kakhulu emalini yabo ukubiza isimo esiphuthumayo - noma ngabe kulethwa kubo ngongoti bezokwelapha abanolwazi .
  • Okulandelayo kulabo abazosolwa ngabaqondisi bezindiza abakhathazeke kakhulu ngokubambelela ezilinganisweni kunasekutshaleni imali yokwenza ngcono izinhlelo ze-HVAC, bashintshe ifenisha nezinto zalapho ngezinto zemithi elwa namagciwane noma balethe amarobhothi nobuchwepheshe obusha ukwandisa imisebenzi yokuxhumana.
  • Ukusola kukhona nabaphathi bezindiza. Bavame futhi ukukhetha ukufihla izinombolo ze-COVID ngemuva kwezincwajana ezicwebezelayo namavidiyo abizayo kunokuba bathuthukise amasistimu e-HVAC, bashintshe izindwangu nemishini ngemikhiqizo elwa namagciwane, noma bengeze amarobhothi ohlwini lwabo lwabasebenzi.
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Ukugijima ngokuhambisana nalaba baphathi ngabaholi bezokuvakasha abahlala "kumkhumbi-ngwenya ophuzi" njengoba bengama-naïve kakhulu noma beyi-myopic kakhulu ukuthi bangasibona lesi sifo njengoba sinqamula imingcele yabo, amapayipi abo, izingosi zabo, namatiyela, behlasela amazwe abo futhi behlasela abangane, imindeni, nezivakashi. Abangena kulelixhaphozi izivakashi eziphuphuthekiswe ngendlela emangalisayo yi-egos yabo kanye ne-narcissism ukuze babone ukuthi kwesinye isikhathi izifiso nezifiso kubambezeleka kakhulu ukuze kuzuze abanye futhi manje kungenzeka ukuthi akusona isikhathi esikahle sokujoyina umhlangano wezithuthuthu noma ukujabulisa iqembu lezemidlalo namakhulu nezinkulungwane zabahambi abanomqondo ofanayo.

Kungenzeka yini?

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Njalo ngeminithi nsuku zonke, izazi zethelevishini zinesikhathi sokubhekana namakhamera futhi zitshele izigidi zababukeli ukuthi naphezu kwazo zonke izixwayiso ezimbi, sekuyisikhathi sokudlula ngaphesheya kokuphepha okungabazekayo komakhelwane wethu futhi siye ezindaweni ezinokutheleleka okwandayo kwe-COVID-19 . Abadla izitolo bafuna ukuthi sivakashele izindawo zabo zokudlela kungakhathalekile ukuthi sinaliphi igciwane. Umlayezo usikhuthaza ukuthi sithathe amakhadi esikweletu, izingane, umndeni, nabangane futhi sichithe amahora ambalwa alandelayo sidla futhi siphuza ezikhaleni okungenzeka zingabi nezinhlelo ze-HVAC zesimanjemanje noma abasebenzi be-voxed and masked.

Timboni yethu ye -ismismasikaze sivume ukuthi imisebenzi yezokuvakasha, ikakhulukazi ezokuvakasha, iyizithuthi zokusabalalisa izifo; le mboni kufanele ibe seqhulwini ekuvimbeleni izifo - ukuklama nokusebenzisa imigomo yezempilo, yezokuphepha, izinhlelo nezinqubo. Iziphathimandla zikahulumeni ezibhekele ezokuvakasha kufanele zikhombe obala izindima nezibopho zazo, ngoba ziyisixhumanisi phakathi kwezifo eziwumshayabhuqe nezindawo zazo, okubabeka ethubeni lokuvimbela noma ukuvimbela ukuhamba njengezindlela zokulawula ubungozi obudalwa ukudluliswa kwamagciwane.

I-COVID-19 idale indawo yezokuvakasha yokungaqiniseki engeke ichitheke. Noma i-COVID-19 ingaselona usongo, amagciwane amasha kanye nezinye izifo zizothola indlela yokungena kumhlaba wethu, kanti futhi imboni izobhekana nokungaqiniseki (okungukuthi, isikhathi sezinhlekelele, izinqubomgomo zokuxhasa ezivela kohulumeni, izivakashi isimilo). 

Imiyalezo kahulumeni ilahlekile

Ucwaningo luphakamisa ukuthi imiyalezo ye-COVID-19 exhaswe nguhulumeni ayisebenzi (iyadida kakhulu kunolwazi). Imiyalezo ididekile ngoba ayifinyeleli ezimakethe ezibhekiswe kakhulu futhi ayinikezi imininingwane engaguquguquki ewusizo nesebenzisekayo.

Abaholi bamahhotela, abahambi nezokuvakasha nabo bamatasa benza ama-video anemibala enezisebenzi zezindiza ezidansayo namaweta kuma-skateboards; kodwa-ke, le milayezo ayifinyeleli ezimakethe ezihlosiwe. Kungani? Ngoba endabeni yomkhakha wezokuvakasha, ababhekisi kulabo abathatha izinqumo zokuhamba okuyisisekelo, abesifazane, futhi abavumi ukwesaba kwabo kohambo ngesikhathi se-COVID-19.

ENew York okudinga isitifiketi sokugoma i-COVID-19s cishe yonke into ehlobene nokuhamba.

Abesifazane bagxile

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Uma kukhulunywa ngezindaba zokuphepha nezokuphepha, abesifazane bafuna kakhulu kunamadoda maqondana nezinyathelo zokuphepha abazidingayo uma bezozizwa bephephile ngenkathi besohambweni.

Amaphrothokholi abawadingayo afaka ukuhlanzeka okuhle, ukusetshenziswa kwezibulala-magciwane, ubukhona bezempilo kanye nokuhlolwa kolwazi ngochwepheshe bezempilo abaqinisekisiwe (okungukuthi, odokotela, abahlengikazi, abezimo eziphuthumayo), izitifiketi ezisemthethweni ezethulwe yimithombo ethembekile (okungukuthi, izibhedlela, izikole zezokwelapha) , nezinqumo zokunakekelwa kwezempilo okususelwa kudatha yesayensi hhayi kuzikhuthazo zezezimali.

Abesifazane balindele ukuthi amahhotela azohlinzeka ngokuhlanza okujulile nokuhlanzwa kwezandla kwabasebenzi abaningi. Izivakashi nabasebenzi kufanele bazifihle ubuso, izindawo zomphakathi kufanele zihlanzwe futhi zibulawe amagciwane ohlelweni olushicilelwe futhi zifake izindawo ezivamile, izindawo zokuxhumana (okungukuthi, izinsimbi, amatafula, izibambo, amasinki).

Amagumbi emidlalo kufanele abe sezikhaleni ezizobulawa amagciwane kanye namakheshi nezitebhisi ezizihambelayo. Izinsiza ezisegumbini ezifana nezilawuli kude ze-TV, amaswishi wokukhanya, nama-thermostats kumele kube yingxenye yezivumelwano. Izinkokhelo zazo zonke izinsizakalo kufanele zibe nge-elekthronikhi, nezindawo zokuhlanza izandla ezenzelwe utshwala ezitholakala esitezi ngasinye ekungeneni kwehhotela nezindawo zokudla / iziphuzo. Ama-buffets kufanele asuswe noma ahlelwe kabusha ukuze kube nabasebenzi.

Abesifazane bafuna ukuhamba futhi babe nemali yokusebenzisa. Okuhlangenwe nakho kokuhamba kunikeza ukuphunyuka emisebenzini yansuku zonke ngenkathi kunikezwa amathuba okubambisana komphakathi kanye nezinjabulo ze-hedonic. Kubalulekile ukuqaphela ukuthi abesifazane basinciphisile isikhathi sabo sokuhamba kanye nocwaningo (iBrooks neSaad, 2020) bathole ukuthi ama-60% ezakhamizi zase-US zithola ukwesaba nokukhathazeka ngokungenwa yi-COVID-19. Olunye ucwaningo luthole ukuthi ukwesaba, ukunengeka, futhi kwesinye isikhathi intukuthelo sekuyizimpendulo ezibonakalayo ezingokomzwelo ezihlobene nokuvikela ukuphepha kwabo ngokomzimba ngesikhathi se-COVID-19. Abahambi besifazane babona izingozi zezempilo ezivela kuleligciwane, zibenze baphelelwe yithemba lokuthi ngokuhamba kwesikhathi kuguquka kube ukwesaba. Lapho nje ukwesaba ubungozi bezempilo obubonakalayo obubangelwa yigciwane sekuba yimizwa enamandla, bavame ukugwema izindlela ezithile njengokuhamba.

Susa ama-silos

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Ukwehlisa ukwesaba kwabo kokuhamba, imboni kufanele iqede indlela yayo yesilo ehlukanisa imboni futhi ikhiqize imiyalezo exubile. Ngokusebenza ngokubambisana, imboni ingahlinzeka ukuxhumana phakathi kwayo yonke imikhakha okwenza ulwazi lokuhamba lungasabi kangako. Ukuhamba uye / usuka lapho uya khona kufanele kungabi namthungo, kusuka ekuthuthweni komhlaba kuya ezindizeni zasekhaya nakwamanye amazwe, indawo yokuhlala, kanye nokudla ngamaphrothokholi afanayo abonakala kahle kulo lonke uhambo.

Imikhakha yomphakathi kanye neyangasese enesibopho sezokuvakasha kufanele babelane esidlangalaleni ngokubona kwabo kanye nezincomo zabo nemihlangano engavinjelwe futhi engahlelwanga ngabaluleki bezobudlelwano nomphakathi. Abezindaba nabathengi kufanele bazi futhi baqonde inqubo yokucatshangelwa yezinqumo ezithathwa ukuhamba (noma cha); ukuvula imingcele (noma cha); ukusungula izinqubo zokuphepha, ukuthuthwa kwendle kanye nezokuphepha (noma cha); futhi uma kukhona ukwehluka, izizathu zomehluko.

Bonke abaholi bakahulumeni nabazimele nabathengi kufanele babambe iqhaza ekwakhiweni, ekufezekisweni nasekusetshenzisweni kwemikhiqizo emisha yezempilo, amasistimu nezinqubo ezinezingxenye ezihlanganiswe zibheka phezulu nangokuvundlile. Ubuholi kufanele buqhamuke embonini, bususelwa ekhonweni hhayi ekuxhumaneni nohulumeni noma kwithonya lomuntu, noma engcebweni.

Ukwehlisa ukwesaba nokunciphisa ubungozi obuhambisana nokuhamba kwe-COVID, imboni kufanele:

1. Bhekana nawo wonke amathuba aziwayo okubhebhetheka kwaleli gciwane (ukuhlolwa kwezempilo kwezivakashi nabasebenzi nsuku zonke).

2. Funa ubufakazi bokugonywa kwezivakashi ngaphambi kokwamukela ukubhuka nokubhalisa.

3. Qinisekisa ukuphoqelelwa komphakathi kuyo yonke indawo oya kuyo nezindawo zokuhlala.

4. Beka izithiyo phakathi kwabahambi, izivakashi nabasebenzi.

5. Vimbela ukuminyana kwabantu ezikhumulweni zezindiza, ezinkampanini zezindiza, ezikhangayo, emicimbini, ezindaweni zokudlela nasemahhotela.

Okujwayelekile okusha kuzoba isenzo sokulinganisela phakathi kokugcina isipiliyoni esigculisayo kubavakashi kanye nokuthobela izinyathelo eziqinile ezithathwe yiziphathimandla mayelana nezinqubo zokuphepha nezenhlanzeko.

Umqondo wami wenze isinqumo

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Uma zonke izexwayiso nokuthi “uma ngabe” kungakholakali… ukuhlehlisa ukuhamba, imibuzo edinga izimpendulo ngaphambi kokunikezela ngamakhadi wesikweletu kubenzeli bezokuvakasha ifaka phakathi:

1. Lithini inani le-COVID-19 elisakazeka lapho uya khona? Ngabe izinombolo zokutheleleka kanye / noma ukufa kuphezulu noma phansi?

2. Lingakanani inani le-COVID-19 elisakazeka emphakathini wakho?

3. Ngabe uzokwazi ukuziqhelelanisa (okungenani amamitha ayisithupha) nabantu ohamba nabo?

4. Ngabe abangane bakho / umndeni wakho wokuvakasha basengozini enkulu ye-COVID-19?

5. Uhlala nomuntu onobungozi obukhulu be-COVID-19?

6. Ingabe uhulumeni noma uhulumeni wasekhaya lapho uhlala khona kanye / noma lapho uya khona uzodinga ukuthi uhlale wedwa izinsuku eziyishumi nane (14) ngemuva kokuhamba?

7. Uma ugula nge-COVID-19, kuzodingeka uphuthelwe umsebenzi noma ezinye izibopho?

8. Uma ugula ngenkathi usohambweni, yiziphi izinqubo ezifunwa ohulumeni basekhaya futhi sikuphi isimo sezempilo (izibhedlela, odokotela, imithi) lapho uya khona? Ngabe umshwalense wakho uzokhokhela lezi zindleko?

Qhubeka ngokuqapha

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Imoto

Uma imodi yakho yokuhamba iyimoto, ukuhlela kwangaphambi kohambo kudinga ukuhlanzwa okuphelele nokuphelele kwamagciwane emotweni. Yonke indawo kufanele isulwe phansi (amawindi, amabhande esihlalo namabhakede, isiteringi, izibambo zeminyango, izilawuli, phansi, njll.). Ngaphezu kokudla okulula namanzi, yiba nesipele sokwesula ama-antibacterial kanye nezikhucululi ngesandla. Uma wonke umuntu esesemotweni, gcina amawindi evulekile lapho kungenzeka. Uma lokhu kungenzeki, sebenzisa i-A / C bese usetha umoya ongenisa umoya kumodi engeyona eye-recirculation.

Nciphisa inani labantu abahamba ngemoto eyodwa bese wenza amalungiselelo okuthi wonke umuntu agqoke imaski (lapho ingeyayo, hhayi njenge-diaper yesilevu). Ukumisa igesi noma ukudla okulula? Khetha umgijimi wegesi kanye / noma ukudla okulula - umuntu ongekho engcupheni enkulu. “Abagijimi” kufanele bavalwe ngokuphelele futhi babe nezandla ezihlanzekile / ezihlanzwe ngaphambi kokubuyela emotweni.

Le ndiza

Januwari 21, 2021, umthetho owasungulwa nguhulumeni wesifundazwe wanquma ukuthi “kuwukwephula umthetho wobumbano ukungafaki izifihla-buso ezintweni zokuhamba zomphakathi (CDC Guidelines). Zonke izindiza ezentengiselwano kumele zidinge abagibeli ukuthi bagqoke imaski yobuso (kufaka phakathi izingane ezineminyaka emibili kuya phezulu). ”

Ungathembi muntu! Awazi ukuthi ngubani ohlezi eduze kwakho, phambi kwakho, nemigqa emi-3 ngemuva kwakho - kanjalo MASK UP! Ngaphezu kwalokho, gcina izandla zihlanzekile futhi ugweme ukuthinta indawo, ubuso bakho, nezinye izitho zomzimba wakho.

Parks

Njengoba abezindaba nabasebenzi bezempilo bancoma imisebenzi yangaphandle, inani lababekhona epaki belilokhu landa. Uma uthatha isinqumo sokubhalisela ukwelashwa kwehlathi, thola amapaki aseduze nasekhaya (athathwa njenganengozi encane) bese uthinta abaphathi bepaki ukuthola ukuthi ngabe isikhungo sihlangabezana yini nezivumelwano ze-COVID ezinamathoyilethi avulekile futhi ahlanzekile (kufaka phakathi amanzi, iphepha langasese, insipho, namathawula esandla alahlwayo). Ngabe izinkundla zokudlala zivulekile futhi zihlangabezana nemihlahlandlela ye-CDC yebanga nokuthuthwa kwendle? Uma ipaki linikezela ngamachibi okubhukuda, ubhavu oshisayo, noma ezinye izindawo zokudlala ezinamanzi, yiziphi izinhlelo ezisetshenziswayo ukugcina izivakashi ziphephile futhi zingena-COVID-19 mahhala?

Uma wena kanye / noma abalingani ohamba nabo begula, kuhlolwe ukuthi une-HIV noma usanda kutholakala ku-COVID-19 - UNGAYI, futhi ngaphandle kwesimo sempilo, ungalokothi uye epaki eligcwele.

Amahhotela / ama-BnBs

Ngaphambi kokwabelana ngemininingwane yekhadi lesikweletu ukugcina igumbi, phenya uhlelo lokuhlanza lwehhotela noma lokuqashiswa kwempahla (imikhiqizo esetshenzisiwe, imvamisa yokuhlanza, uma abasebenzi bemboziwe futhi bexakwe, kuzoba khona amahora angama-24 esikhala esingenalutho ngemuva kokuhamba kwesihambeli esisodwa, bese uhlala isikhala?).

Mhlawumbe kungcono ukuhlanza indawo yakho (ukuze uqiniseke). Letha izinto zakho zokuhlanza ozithandayo bese uhlanza indawo ngaphambi kokuba wena nabangane / nomndeni nihlale ezikhaleni.

UnVaxxed

Uma ungumuntu othatha ubungozi futhi uhlela ukuhamba ngaphandle kokuthola umthetho olandelwayo wokugoma, thola ukuhlolwa kwegciwane ezinsukwini eziyi-1-3 ngaphambi kokuhamba. Gqoka imaski kuzo zonke izinto zokuhamba zomphakathi nezindawo zasendlini (kufaka phakathi izikhumulo zezindiza neziteshi zezitimela). Gwema izixuku futhi uhlale okungenani amamitha ayisithupha kude - cishe cishe wonke umuntu. Geza futhi uhlanze izandla zakho njalo nge-sanitizer yesandla okungenani okungamaphesenti angama-6 utshwala. Ukuhlola kufanele kuphindwe ezinsukwini ezingama-60-3 ngemuva kohambo futhi ukulungele ukuhlala ekhaya nokuzihlukanisa ngokwakho okungenani izinsuku eziyi-5 ngemuva kohambo… noma ngabe kutholakala ukuthi une-negative. Uma kutholakala ukuthi une-HIV, zihlukanise ukuze uvikele abanye. Awulungele ukuhlolwa kabusha? Vele uhlale ekhaya uzihlukanise izinsuku eziyi-7 ngemuva kokubuya ekuhambeni.

Imininingwane yokuhamba

Ngemininingwane yokuhamba ebuyekeziwe, umthombo omuhle ngu: https://travel.state.gov/content/travel/en/traveladvisories/COVID-19-Country-Specific-Information.html

© UDkt Elinor Garely. Le ndatshana ye-copyright, kufaka phakathi izithombe zangempela, kungenzeka ingakhiqizwa ngaphandle kwemvume ebhaliwe evela kumbhali.

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