Ohlelweni olusha lwe-MerckManuals.com, u-David M. Kaylie, MD, MS, i-Duke University Health System, wabelana ngalokho abantu okufanele bakwazi mayelana ne-tinnitus, okuhlanganisa nezimpawu zokuthi nini ukukhala kwendlebe kufanele kuhlolwe futhi kwelashwe uchwepheshe wezokwelapha.
1. Kunezinhlobo Ezimbili Eziyinhloko Ze-tinnitus I-tinnitus umsindo okhiqizwa ekhanda hhayi endaweni ezungezile. Ingasuka ezindaweni eziningi emzimbeni okuhlanganisa indlebe noma ubuchopho uqobo kanye nendlela ephakathi kwendlebe nobuchopho. Umsindo akudingekile ukuba ukhale noma ubhonge; kungase futhi kube umsindo wokubhonga, umlozi noma ukuhayiza. Kunezinhlobo ezimbili eziyinhloko ze-tinnitus:
• I-non-pulsatile (subjective) i-tinnitus ibangelwa umsebenzi ongavamile ku-cortex yokuzwa yobuchopho ebhekele ukucubungula umsindo. Abantu abane-tinnitus engaguquki bazwa imisindo eyahlukene ehlanganisa imisindo, amathoni, noma i-static engashintsha kuphimbo noma ikhwalithi.
• I-Pulsatile (injongo) i-tinnitus — iyimithambo ngokwemvelo futhi ngokuvamile ihlanganisa umsindo ovela emithanjeni yegazi eduze kwendlebe. Abantu abane-tinnitus eshayayo bezwa ukushaya kwenhliziyo yabo noma ukushaya kwenhliziyo endlebeni.
2. Ukulahlekelwa Ukuzwa Nokuguga Izimbangela Ezivamile Ze-tinnitus Isizathu esivame kakhulu se-non-pulsatile tinnitus ukungezwa, kodwa kungase futhi kubangelwa ukuphazamiseka okuhlobene nezindlebe noma kusukela ekuchayekeni emisindweni ephezulu. Abantu abanokulahlekelwa kokuzwa kwenzwa - umonakalo ongenakulungiseka kumaseli endlebeni engaphakathi - ngokuvamile baba ne-tinnitus ngoba yindlela izinzwa ezisendlebeni ezidlulisela ngayo ebuchosheni abalimalayo. I-Pulsatile tinnitus ivame ukubangelwa ukuguga noshintsho emzimbeni. Njengoba umzimba uguga, imithambo yegazi iyancipha ukudala umsindo njengoba igazi lihamba kuyo.
3. Ezinye Izinhlobo Ze-tinnitus Zidinga Ukunakwa Kwezokwelapha I-tinnitus yesikhashana elingana kuzo zombili izindlebe futhi ihlakazeke ngemva kwemizuzwana embalwa akusona isizathu sokukhathazeka. Uma kuqhubeka noma kunezimpawu ezengeziwe ezifana nokungezwa, ubuhlungu bendlebe, isiyezi noma ikhanda elibuhlungu, ukuhlolwa kokuzwa noma i-audiogram kunconywa ukuze kunqunywe ukuthi kukhona yini ukulahlekelwa kwezindlebe noma ezinye izimo ezidinga ukubhekwa. I-Pulsatile tinnitus kufanele ihlolwe udokotela wezindlebe, ikhala nomphimbo (ENT) ongakwazi ukunquma ukuthi kuyadingeka yini ukuthwebula isithombe. Olunye uphawu oluyisixwayiso uma i-tinnitus noma ukulahlekelwa ukuzwa kwenzeka endlebeni eyodwa kuphela.
4. I-tinnitus Ingelashwa noma Icindezelwe Lapho i-tinnitus yenzeka ngokulahlekelwa ukuzwa, izinsiza-kuzwa zingasifihla futhi zize ziyicindezele ngokukhulisa umsindo endlebeni. Ukuze uthole i-tinnitus eqhubekayo ngaphandle kokulahlekelwa ukuzwa, izisetshenziswa zokufihla ezinikeza umsindo ongemuva ziwumugqa wokuqala ovamile wokwelapha. Enye indlela yokwelapha i-tinnitus ukususa ukusabela komuntu ngokomzwelo emsindweni ngokusebenzisa izindlela zokwelapha ezihlukahlukene ukusiza ukuguqula i-tinnitus ibe umsindo ongemuva nokwenza kungabonakali.
5. Kukhona Izindlela Zokwehlisa Ingozi Ye-tinnitus Ngaso sonke isikhathi sebenzisa isivikelo sokuzwa kuzilungiselelo eziphezulu noma ngenkathi usebenzisa okokusebenza okuphezulu njengamathuluzi kagesi noma izibhamu futhi ukhawulele isikhathi sakho emisindweni ephezulu. Omunye umkhuba olula uwukusetha ama-headphone ukuba ehlise amavolumu lapho ulalele umsindo.