I-podcast entsha emzabalazweni wethu owabiwe wokulala

A BAMBA MahhalaRelease 5 | eTurboNews | eTN
Isithombe sikaLinda Hohnholz
Ibhalwe ngu Linda Hohnholz

Emgubheni woSuku Lomhlaba Lokulala, I-Mattress Firm namuhla yembula i-trailer yochungechunge lwayo lokuqala ngqa lwe-podcast ngokubambisana ne-Vox Media's studio ewine indondo yomkhiqizo i-Vox Creative enesihloko esithi, "Ingabe Ulele?" Uchungechunge lweziqephu eziyi-10 lwe-podcast luqala isiqephu salo sokuqala ngo-Ephreli 1 futhi luzobonisa izindaba ezihlukile nemibuzo etholakala emphakathini ukuze uqonde kangcono ukuthi kungani kubalulekile ukulala. Sicwila ekujuleni kokuhlangenwe nakho okuhlukahlukene kokulala nabantu abangavamile futhi sinikeze umongo ngabahlaziyi bezokwelapha namasiko abangochwepheshe.

Esikweni eligcwele ukusebenza okuphezulu, ukuphumula ngokuvamile kuyinto yokuqala esiyidelayo. Amashumi ezigidi zabantu abadala akuthola kunzima ukulala kahle ubusuku ngabunye. Nakuba abaningi bezizwa bebodwa kokuhlangenwe nakho kwabo, izinga lokulala eliphansi liyinto abantu abahlangabezana nayo ngokuhlanganyela. Ijubane nezimfuno zokukhiqiza kwethu kwenyukile njengoba nje kunyukile ukungaqiniseki kwezomnotho, ezempilo kanye nesimo sezulu. Kuyamangaza yini ukuthi silahlekelwe amandla okuthola ukuphumula esikudingayo?

Usomahlaya, umlingisi nombhali owine imiklomelo u-Kate Berlant ungumsakazi we-“Are You Sleeping?,” emlethela ukuthakasela kanye nelukuluku lokwazi mayelana nezimfihlakalo zamahora ethu aqulekile esiqeshini ngasinye, ngezingxenye ezilinganayo zamahlaya nenhliziyo ekuhloleni ubuthongo. . Uchitha isiqephu ngasinye engxoxweni nezivakashi ezinezindaba zokulala ezimangazayo nezingakaze zizwakale. Uhlelo luphinde lube namazwana avela kochwepheshe abaphambili, abafana noDkt. Shelby Harris no-Psy.D., C.BSM, njengoba besiza abalaleli ukuba bathole ukuqonda ukuthi ukulala kwenza futhi kusilolonge kanjani ukuthi singobani, nokuthi amahora ethu aqulekile akuthinta kanjani ukuvuka kwethu. ukuphila.

“Ngokungafani nabanye abantu, ubuthongo buyisisekelo sempilo yami. Bengilokhu ngimatasa ngokuyithola futhi bengilokhu ngiphupha kusukela ngasekupheleni kweminyaka yama-80s. Kube mnandi ukusingatha le podcast lapho ngikhuluma khona nabantu abaningi abathakazelayo mayelana nempilo yabo yokulala nokuthi ubuthongo bubachaza kanjani,” kusho uKate Berlant.

Izindaba zezivakashi zisukela kodade abanofuzo lokulala isikhathi esifushane okungajwayelekile abadinga kuphela amahora angu-4-5 okulala ubusuku ngabunye, kuya kwabaphuphi abanobuciko bobuciko nomculo obusebenza ngokugcwele ekulaleni kwabo. Sihlangana no-Olympic Bobsledder oqaqa ubudlelwano phakathi kokulala nokusebenza okuphezulu kanye nochwepheshe bezinzwa oye wachitha impilo yakhe etadisha ubuthongo nomuzwa onamandla angaphezu kwawemvelo. Siphinde sihlangane nezivakashi ezimbili okuye kwadingeka zilale ezimotweni zazo ukuze ziqhubekele phambili ezimpilweni zazo. Kulolu chungechunge oluthi “Ingabe Ulele?” sihlangana:

• U-Lauren Gibbs: Njengomdlali we-Olympic, u-Lauren kwadingeka alungise ubuthongo bakhe ukuze ahlangabezane nezidingo ezidingekayo zokuba umgijimi ngaphansi kwengcindezi engapheli yokwenza.

• U-Joanne Osmond noJane Evans kanye noDkt. Ying-Hui Fu, uprofesa e-UCSF: Odade uJoanne noJane babazi ukuthi kukhona okuhlukile mayelana nemikhuba yabo yokulala, ngakho babhalisela isifundo noDkt. Fu ukuze abahlole njengabantu abalala kancane, a isakhi sofuzo sokulala esithakazelisayo esivumela abantu abathile ukuthi bavule elinye izinga lokukhiqiza emahoreni abo okuvuka.

• U-Baland Jalal: U-Baland wabelana ngokuthi ukukhubazeka kwakhe kokulala, kanye namava angaphezu kwawemvelo azithola evaleleke kukho, kwamqhuba ukuba abe umcwaningi wesayensi ye-PhD ocwaninga nge-narcolepsy kanye nomthelela wokulala namaphupho ebuchosheni bethu.

• UBrian Badgette: UBrian ukhuluma ngokuphupha okucacile, ukuthi kuyini, nokuthi kuhamba kanjani emndenini wakhe - wathola njengomuntu omdala ukuthi uyise naye ungumphuphi onolwazi.

• U-Amy Scurria: Njengomqambi, u-Amy wabelana ngokuthi izingoma zakhe zifika kanjani kuye ebuthongweni bakhe lapho enebhlogo yokudala, okumvumela ukuthi abe yiciko nomdlali ongcono.

• U-Antoinette McIntosh: Njengomshayeli weloli osebenza eduze nomunye wakhe obalulekile, u-Antoinette wabelana ngendlela azabalaza ngayo ukuze enze isisetshenziswa sakhe esikhulu sizizwe njengekhaya futhi sijwayele umjikelezo wokulala ongajwayelekile.

• U-Kameron Schmid: Ngenxa yochungechunge lwezimo ezihlukumezayo nezineshwa kuyilapho ebhekene nezinselele zokuba umfundi, u-Kameron wabhekana nokuhlala emotweni yakhe iminyaka emibili futhi ucabanga ukuthi imikhuba yakhe yokulala ilulame kanjani kusukela ngaleso sikhathi.

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Isithombe sikaLinda Hohnholz

Linda Hohnholz

Umhleli omkhulu we eTurboNews ezinze eTN HQ.

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