Ukubhekana Nengcindezi Yobhubhane Olungapheli

Ama-mask mandates ayashabalala futhi abanye abantu sebephinde baqala uhambo ukuze bazijabulise. Kepha noma kunjalo, ukukhathazeka ngobhubhane okuqhubekayo kuyaqhubeka enanini elikhulu labantu abalahlekelwe izihlobo nabathandekayo, abalahlekelwe yimisebenzi, abangenawo amandla omzimba noma abaphila impilo yabo iqhubeka nokuba nomthelela omubi yizinsalela zalolu bhubhane. Kwakunalabo bantu engqondweni lapho u-D. Terrence Foster, MD, udokotela wezokwelapha oneminyaka engu-25 ogunyazwe yibhodi ogxile kubantu abanezinga eliphezulu lokucindezeleka, wabhala ethi The Stress Book: 40-Plus Ways to Manage Stress & Enjoy Your Impilo (Global Health Consortium).

Umbono wencwadi - owawina indondo ye-Independent Press Award ka-2022 ku-non-fiction, self-help kanye ne-2021-2022 Reader Views Literary Award ngenganekwane, ukuzisiza - wafika ku-Foster ekuqaleni kwalolu bhubhane ngemuva kobhubhane. Ividiyo ye-YouTube ayifakile iveze impendulo eqinile. Encwadini uyabhala: “Isidingo sale ncwadi, ngokungangabazeki, sibaluleke ngokusobala. Sonke sibhekana nengcindezi. Nokho, uhlobo lokucindezeleka luyinkimbinkimbi. Ukuyiqonda akudingi nje ukuba nengcindezi kodwa futhi nokuyiqonda ngokujulile ingcindezi nomthelela wako kumuntu ngamunye nasemphakathini uwonke.”

UFoster uphinde wasebenzisa impilo yakhe njengodokotela omatasa owelapha iziguli ezinokucindezeleka okungapheli kuyilapho ngesikhathi esifanayo ebhekana nokucindezeleka okuza nokuba isikhulu sezokwelapha esiyinhloko emtholampilo wezinhlungu onelayisensi. Futhi usemabhodini abaqondisi bezinhlangano ezimbalwa ezingenzi inzuzo, i-CEO yesisekelo sakhe kanye nomzali.

Engxoxweni, uFoster angaphendula imibuzo efana nalena:

• Yiziphi ezinye zezinyathelo ezingaphezu kuka-40 abantu abangazithatha ukuze banciphise ingcindezi yabo yangemva kobhubhane?

• Yini ehilelekile ekudaleni uhlelo lwesenzo sokucindezeleka?

• Ungakwazi yini ukuchaza isifinyezo esisha esithi STRESS noma ubani angasisebenzisa ukwehlisa ingcindezi?

• Yikuphi ukuphazamiseka kwengqondo okusha noma ukuxilongwa owakuthola ngale ncwadi?

Indumiso Yencwadi Yokucindezeleka

“I-Foster iletha incwadi efanelekile ngezikhathi zethu ezicindezelayo. Ngiyayithanda indlela ebanzi ayinikeza abafundi bakhe, enezinto eziningi ezithathayo namathiphu angasebenza.” - Tammy Ruggles, umbuyekezi, Reader Views

"Incwadi Yokucindezeleka: I-40-Plus Izindlela Zokuphatha Ukucindezeleka kufanele ifundwe kunoma ubani obhekene nokucindezeleka nsuku zonke noma okholelwa ukuthi usesimweni sokungalingani nokungabi nathemba ngenxa yezinkinga zokuphila ezihlobene nokucindezeleka. Eminyakeni engaphezu kwengu-35 ngisebenza njengomelaphi wezempilo yengqondo, kuyaqabukela ngibe nenjabulo yokufunda incwadi ekhuluma ngokucindezeleka ngendlela ephoqelelayo, eshukumisa ingqondo njengoba eye yethulwa ngobuciko uDkt. D. Terrence Foster; eyodwa ekhanga umuntu ophelele—ingqondo, umzimba, nomphefumulo.” — UMaxwell Sears, Cayla Counselling Services, Inc.