Ingabe iphunga lakho lokudla liqine ngokwanele ukulahla imaski ye-oxygen?

Ukudla, noma ukuntuleka kwakho ezindizeni eziningi, sekuyinkinga enkulu kubashayeli bamabhanoyi kulezi zinsuku njengoba izindiza ziqhubeka nokuqeda ukudla okungenamsoco esigabeni somnotho emizileni eminingi yasekhaya.

Ukuze ubhekane nesisu esikhalayo - kanye nokugwema ukukhokha u-US$10 ngesemishi le-turkey noma u-US$3 ngenqwaba yamazambane ahlinzekwe emkhunjini - abanye abahamba ngendiza baletha okwabo izinketho, ngokuvamile okucasula abanye abagibeli ukucasuka ukuvezwa inqwaba yephunga.

Abenzi bobubi kakhulu ngokuvamile noma yini garlicky noma fishy, ​​kodwa ngisho ukudla okusheshayo kungaba off-ukubeka kwabanye.

USandi Mays ubendiza eya ekhaya evela ohambweni lwebhizinisi muva nje ngesikhathi ehlezi eduze kwezithandani ebezingasakwazi ukulinda ukudla. Yena yena wayesezophelelwa yisifiso sokudla.

Ngomzuzu lapho uphawu lwebhande lesihlalo lucishiwe ngemva kokusuka, omakhelwane bakhe baphuthuma bayovula umgqomo ababewuthwele emgqonyeni ongaphezulu base bekhipha upulasitiki ngokumangala.

“Phakathi kwesikhwama segrosa, kwakukhona izitsha ze-Tupperware ezigcwele uhlobo oluthile lokudla olunokheri oluningi nogalikhi no-anyanisi nawo wonke lawo makha amnandi. Balungile uma ungavalwanga epayipini,” kukhumbula uMays, 42, oyisikhulu sezokuxhumana eDenver, eColorado.

“Babe nedili, futhi bajabula kakhulu ngalo.”

UMays wayengekho. Eqinisweni, iphunga elimnandi lokudla okwenziwe ekhaya lalinamandla kangangokuthi lamenza waquleka, futhi wayesakwazi ukulihogela ekupheleni kwendiza yamahora amane esuka eNew York eya eDenver.

“Kwakubi,” kusho uMays. “Nginesiqiniseko sokuthi abantu abaseduze noma ngakuphi kumqeqeshi bebengajabule neze.”

"Uma ngingadlulisela isifiso sami kweminye imindeni ehamba ngendiza, kungaba wukucela ukuthi ungangenisi iMcDonald's ukuze uthole ukuphepha esikhumulweni sezindiza," kusho uJennifer Miner, ondiza cishe kanye ngenyanga futhi ongumphathi wezindiza. -umsunguli webhulogi yezokuvakasha i-TheVacationGals.com.

“Ngenxa yokuthi ngaphezu kwethini elincane le-tuna, iphunga likaMcDonald’s lingagcwala indiza yonke ngomzuzu, futhi akulona iphunga elimnandi kwabaningi bethu.”

UMiner, ohlala eLos Angeles, eCalifornia, naye ukhumbula endiza ngemva kwePhasika ngomunye unyaka futhi ebuka umkhaya uchitha ingxenye enkulu yendiza ucwecwa futhi udla amaqanda anemibala abilisiwe, agcwalisa ikhabethe ngephunga lawo elinamandla.

Kunengqondo ukuletha ukudla okulula ebhodini ukuze uhlale unethezekile, kodwa ngaphandle kwenkomishi yekhofi, abanye abagibeli akufanele bakwazi ukuhogela ukudla kwakho, ikakhulukazi imigqa eminingana, kusho uchwepheshe wezimiso zokuziphatha kanye nomlobi u-Anna Post, obuye abe ngumqondisi. umkhulumeli we-Emily Post Institute.

“Awufuni ukudla inyama eshisayo. Awufuni ukuba nesaladi ye-tuna noma isemishi leqanda noma ukudla okune-saucy okunzima ngempela. Noma kwesinye isikhathi ngisho i-sushi ingabahlupha abantu,” kusho uPost. "Ezindaweni eziseduze, wonke umuntu kufanele akuzwe lokho."

Ngakho-ke kufanele benzeni abahambi ngendiza? Nawa amanye amathiphu:

• Izithelo, ama-crackers, ama-pretzels namasemishi abandayo yizinqumo ezinhle ongaza nazo ebhodini. “Iningi noma yini ethengiswa ezitolo zokudla okulula esikhumulweni sezindiza cishe izolunga,” kusho uPost.

• Gwema ukuletha ukudla okushisayo endizeni. “Ukudla okushisayo yizona zinto lapho iphunga lijwayele ukuthwala kakhulu. Uma ufuna isemishi elishisayo ngempela, yiba nelinye esikhumulweni sezindiza ngaphambi kokuthi uhambe,” kusho uPost.

• Iphunga elihlukile lingase licasule abantu abahlukene, kodwa ngokuvamile izinhlanzi, amaqanda abilisiwe, kanye nanoma yikuphi ukudla okuqukethe ugalikhi, u-anyanisi, ushizi we-parmesan, noma uviniga awukho-cha ezindaweni ezivalekile njengendlu yendiza. Iphunga lokudla okusanda kuthosiwe njengenkukhu noma okuthosiwe nakho kungaba likhulu kakhulu.

• Khumbula ukuthi abagibeli bakho bangaba nezizathu ezikhethekile zokudinwa. “Awunandaba nephunga elimnandi lesoseji likagalikhi eline-jalapeño ephindwe kabili, [kodwa] umuntu odla imifino oqinile noma owesifazane okhulelwe angase,” kubhala u-Helena Echlin kukholomu yakhe ye-Table Manners ye-Chow.com.

• Uma umgibeli oseduze kwakho eshwabadela okuthile okubabayo, futhi kuyakhathaza, ungase udinge ukukuqinise, kusho uPost. Kuncane ongakusho noma ongakwenza ukuze abantu babeke ukudla kwabo. “Ngaphandle kokuthi ukwazi ukuthenga indiza yangasese, lezi yizinto okungase kudingeke uzibekezelele,” kusho uPost.