Nawa amathiphu ayisikhombisa okusiza noma ubani ukuhlela nokupakisha uhambo lwakhe olulandelayo lokudoba ukuze asisebenzise ngokugcwele isikhathi sakhe emanzini.
Khetha Indawo Elungile
Esinye sezici ezibaluleke kakhulu ekubeni nohambo lokudoba oluyimpumelelo ukukhetha indawo enhle. Ucwaningo kufanele lwenziwe kusenesikhathi ukuze kukhethwe indawo eyaziwa ngokuba nezinhlanzi eziningi. Uma kwenzeka kunesidingo sokuthola usizo lokuthola ukuthi ungaqala kuphi, ukubuza isitolo sendawo noma umnikazi wesitolo sokuyenga ukuze uthole izincomo kungase kusebenze.
Thola Ilayisensi Yokudoba
Ngaphandle uma umuntu ekhululiwe, kunconywa ukuthola ilayisense yokudoba ngaphambi kokuqhubeka nohambo. Ezifundeni eziningi, kulula ukuthenga ilayisense ku-inthanethi noma esitolo sokuyenga sendawo.
Pakisha Igiya Elibalulekile
Uma u ngifuna ukuyodoba kuhle ukuqinisekisa ukutholakala kwazo zonke izinto ezidingekayo, kuhlanganise nezinduku, amasondo, izicucu, isiyengo, izintambo, amanetha, nomata bokuhlalisa. Uma kwenzeka kunesidingo sokuzitholela amagiya, izitolo eziningi zokudla zizoqasha noma zidayise konke okudingekayo.
Khetha I-Bait Elungile noma ukuheha
Akuwona wonke ama-bait kanye nezintambo ezidalwe zilingana-izinhlobo ezahlukene zisebenza kahle ezinhlotsheni ezahlukene zezinhlanzi ezimweni ezahlukene. Ukwenza ucwaningo oluthile noma ukucela umdobi onolwazi ukuze athole ukuthi yini esebenza kangcono endaweni ethile yokudoba kungalungisa ukukhetha okwenziwe.
Gqoka Ukuze Uphumelele
Inkohliso ye-Optical ingaba yinkimbinkimbi uma isemanzini. Ukugqoka imibala egqamile kuzosiza ukwenza abadobi babonakale kuzo zombili izinhlanzi kanye nabanye abadobi endaweni. Ngaphezu kwezingubo ezinemibala egqamile, abadobi kufanele bacabangele ukutshala izibuko zelanga ezinemibala egqamile ukuze banciphise ukubenyezela futhi babasize babone emanzini kalula.
Iba nesineke
Enye yezinto ezinzima kakhulu ngokudoba ilinde ukulunywa okungenzeka kungaze kufike—kodwa ukubekezela kuyisihluthulelo kunoma yimuphi umdobi ofuna noma iyiphi inhlanhla. Kufanele bahlehlise umugqa njalo ukuze bahlole isiheho futhi baqiniseke ukuthi kusekusha, kodwa bamelane nesifiso sokuqhubeka bezulazula kakhulu; Izinhlanzi zivame ukubalekela izindawo lapho kunomsebenzi omningi khona.
Khumbula I-Sunscreen
Kulula ukukhohlwa ngokuvikela ilanga lapho umdobi egxile ekuzameni ukubamba izinhlanzi, kodwa kubaluleke ngendlela efanayo ukuzivikela emisebeni ye-UV eyingozi lapho emanzini. Kufanele baqiniseke ukuthi bapakisha i-SPF 30 noma i-sunscreen eningi noma ngaphezulu futhi baphinde bayisebenzise usuku lonke.
Bheka Isibikezelo Sezulu
Ingxenye yokulungiselelwa uhambo lokudoba ukwazi ukuthi hlobo luni lwesimo sezulu okufanele usilindele. Abadobi kufanele bahlole isibikezelo ngaphambi kokuphuma ukuze bagqoke ngendlela efanele futhi balungele noma yiziphi izinguquko ezimweni.
Letha Ukudla okulula kanye neziphuzo
Lapho indlala igadla, kungase kube nzima ukugxila kunoma yini ngaphandle kokuthola ukudla—futhi akukho okubi njengokuqaphela ukuthi akukho okudliwayo endaweni eqhele ngamakhilomitha amaningi. Ukupakisha inqwaba yokudla okulula neziphuzo (okuhlanganisa namanzi) kubalulekile, ngakho ngeke kudingeke banciphise uhambo lwabo ngenxa yendlala.
Kujabulele
Ekupheleni kosuku, khumbula ukuthi ukudoba kufanele kube mnandi. Ngisho noma bengagcinanga ngokubamba noma iyiphi inhlanzi, abadobi basengajabulela ukuba ngaphandle, ukuchama ilanga, nokuchitha isikhathi esihle nabangane noma umndeni.
Ngokulandela lawa macebiso alula, noma ubani angazilungiselela impumelelo ohambweni olulandelayo lokudoba—ngisho noma engakaze abe khona ngaphambili. Khumbula nje ukukhetha indawo efanele, ugqoke ngendlela efanele ukuze uphumelele, ulethe ukudla okulula neziphuzo, futhi ubekezele—okukhulu kungase kube ukubhukuda ngesikhathi ungasilindele.
