Uma ukhuluma ngamavithamini, khona-ke izithasiselo ezikhethekile kanye Wellnao amakhowe gummies asiza ukubuyisela amasosha omzimba futhi anikeze umzimba amandla namandla.
Yiziphi Izinhlobo Zamakhowe Ezinempilo Emzimbeni Wakho?
Ezinye izinhlobo zamakhowe zibhekwa cishe njenge-panacea, futhi eziningi zezakhiwo zazo ezizuzisayo ziye zafakazelwa kaningi ezifundweni zomtholampilo.
Reishi
I-Reishi iyibhomu langempela le-antioxidant. Ikhowe linothile nge-ergothioneine ne-glutathione - izinto zemvelo ezinamandla ezivikela umzimba emonakalweni ngama-radicals mahhala futhi zivimbele izinqubo ze-oxidative ukuthi zenzeke kumaseli.
Ama-Antioxidants anciphisa kakhulu ukuguga, kokubili ngaphakathi nangaphandle, ukuvimbela ukubukeka kwemibimbi kanye ne-hyperpigmentation. Ngaphezu kwalokho, izinto ezisebenzayo zandisa ukuvikelwa komzimba emisebeni ye-ultraviolet, evimbela ukukhiqizwa kwe-collagen.
shiitake
I-Shiitake ivame ukudliwa iphelele, hhayi ngesimo sezithasiselo ezisebenzayo, kodwa kuzoba nzima kakhulu ukuthola amakhowe amasha lapha. I-Shiitake iyisikhuthazi esinamandla sokukhiqizwa kwe-immunoglobulin. Iqinisa amasosha omzimba futhi ivikele umzimba kumagciwane namabhaktheriya e-pathogenic.
I-mushroom nayo inomphumela wokushisa amafutha futhi inciphisa ngokuphumelelayo isifiso sokudla, ngakho-ke kuyoba usizo oluhle kakhulu kulabo abalahlekelwa isisindo noma abafuna ukugcina isisindo sabo esikhona.
Maitake
Phakathi kwezinto zokuphulukisa abantu baseJapane abaye bazisa ngazo i-maitake mushroom amakhulu eminyaka ukushiswa kwamafutha. Yiqiniso, amavithamini e-maitake awasona i-panacea yesisindo eseqile. Nokho, ngokudla okunempilo nokuvivinya umzimba njalo, kungaba nomthelela ekwehleni kwesisindo okuphumelelayo.
Ngaphezu kwalokho, amakhowe e-maitake angaqeda izimpawu ezingemnandi:
- ubuhlungu obungapheli ngaphansi kwesisu,
- ubuthakathaka,
- ukukhathala,
- ikhanda.
Ngakho-ke, i-vitamin ethandwa kakhulu.
Chaga
Nakuba i-chaga iyi-parasite emila emagxolweni ezihlahla, iletha kuphela izinzuzo kubantu. I-mushroom idume ngokwakhiwa kwayo okucebile:
- i-magnesium;
- i-potassium;
- i-calcium;
- i-sodium;
- insimbi;
- i-zinc;
- i-aluminium;
- isiliva;
- i-cobalt;
- i-nickel;
- i-silicon.
Ngaphezu kwalokho, zonke azidluli inkambiso evumelekile, okusho ukuthi azibeki usongo emzimbeni. Le sethi yezingxenye eziwusizo yenza i-chaga ibe "ikhambi lakho konke" ngokoqobo, nakuba kufanele uqonde ukuthi ngaphandle kokusekelwa kokudla okunomsoco kanye nendlela yokuphila enempilo, ngisho nekhowa elinjalo eliyisimangaliso alikwazi ukubhekana nalo.
Isiphetho
Namuhla, kunamakhowe amaningi anenzuzo, kodwa udinga ukwazi ukuthi yiziphi izithako ezizosiza. Amakhowe ama-gummies uNao aqukethe wonke amakhowe angenhla, okwenza umkhiqizo ngokwawo ube usizo kakhulu.
Cabanga nje ukuthi zonke lezi zinto ezizuzisayo zikhona ku-capsule eyodwa, futhi izakhiwo zokuphulukisa zamakhowe zizosiza ukuqinisa ukungatheleleki komuntu. Ngaphezu kwalokho, amavithamini afaneleka kubantu banoma yimuphi ubudala.
