Wonke umuntu udinga ukulala kwakhe okuhle, kubalulekile njengomoya esiwuphefumulayo. Izinsizwa, ezindala, ngisho nezilwane zidinga ukuvala iso. Futhi manje, ngobhadane lwe-coronavirus, kucishe kube sengathi sonke sithunyelwe emakamelweni ethu futhi umbhede ubonakala uyindawo ethandwa kakhulu ye-hangout. Ngezikhathi ezijwayelekile, i-30% yesikhathi sethu iya ekulaleni. Okwamanje, isibalo mhlawumbe siphezulu. Abanye bamane nje akukho okungcono abangakwenza ngaphandle kokulala futhi lokhu kwenza omatilasi babe ngomunye wemikhiqizo eshisa kakhulu njengamanje.
Ngaso sonke leso sikhathi esichithwa embhedeni, abantu bayabona ukuthi badinga imibhede emisha futhi imboni yomatilasi ayilali emsebenzini.
Izidlakela Zokulala Vuka
Ucwaningo olwenziwe ngu bhahaolife.com ziphakamisa ukuthi imakethe kamatilasi kulindeleke ukuthi ikhule ngamakhulu ezigidi eminyakeni emihlanu ezayo. Izinkampani zomatilasi zenza konke okusemandleni ukuzivumelanisa nezinguquko ezizayo. Kusukela ekugxileni ekuthengisweni kwe-inthanethi ukuqoqa idatha yokulala, benza konke okusemandleni abo ukuhlala ngaphambi komdlalo. Ukulethwa okungenantambo, imizamo yenhlanzeko eqinisiwe; lawa ngamanye amaqhinga asetshenziswa yimboni ukuqinisekisa ukuthi iyasinda futhi iyachuma. Amaketanga okuhlinzeka ayanciphisa, izikhathi zokuhola ziyancipha futhi ukuphepha kuthathwa ngokujulile.
Lapho izindlela ziphazanyiswa, njengoba zinjalo manje, ubuthongo busiza ukukhipha okungahambelani. Lapho umuntu ekhungathekile ngokukhathazeka, ukulala kukwenza kube ngcono futhi lapho ukukhathala kungaphezu kokuthatha, ukulala kunikeza ukuphunyuka. Yize kuyisikhathi esesabisayo kithina sonke, yisikhathi esijabulisayo somkhakha womatilasi, ikakhulukazi eMelika lapho abantu abaningi ngokwengeziwe beya embhedeni ngenxa yegciwane, kuyilapho abanye abaningi belwa nezinkinga zokulala njengokuqwasha. Imboni iyakwazi ukubaluleka kwendima yayo, kodwa, njengoba kuboniswe emizamweni yayo empini yokulwa negciwane.
Uhlangothi Olungakwesokudla Embhedeni
I-International Sleep Products Association, ikwazi kahle ukuqagela kokukhula ibambe iqhaza elibonakalayo ekulweni ne-COVID-19. I-Tempur Sealy, elinye lamagama amakhulu embonini yomatilasi, kubikwa ukuthi ikhiqiza omatilasi abangaphezu kuka-20 000 ngosuku ukusiza ukuphendula ezifweni ezibangelwa amagciwane. U-Everton Mattress wafudumeza izinhliziyo emhlabeni wonke ngokwenza ama-mask angama-5000 futhi wawasabalalisa phakathi kwabasebenzi ababalulekile njengabacimi bomlilo, amaphoyisa kanye nabasebenzi bezempilo.
Ukulala nge-One Eye Open
Izindlela ezihamba phambili embonini yomatilasi ziyashintsha. Kuze kube manje, silindele omatilasi abafunwa kakhulu ukuba babe yilezo ezilwa namagciwane, ezibulala izinambuzane futhi okulula ukuzihlanza. Omatilasi ababonisa uketshezi nabo bazobekwa njengomthengisi omkhulu. Njengoba ezinye izibhedlela zilindele iziguli eziningi kunalezi ezingazithatha njengamanje, kuzodingeka imibhede eminingi. Ngezibhedlela ezakhiwa ngendlela yamasonto futhi ukuzihlukanisa kuzithanda kakhulu; omatilasi, omatilasi abangashadile ikakhulukazi, bazothengisa njengamakhekhe ashisayo. Ukuhanjiswa kwamahhala nesilingo sokulala isikhathi eside nakho kwenza ukuthenga umatilasi kube lula kunanini ngaphambili.
Izilo ezinamehlo aluhlaza
Akukaze kubaluleke kakhulu ukuthi kuluhlaza njengebhizinisi. Izinqubo zokukhiqiza ezisimeme kanye izinto eco-friendly sekuseqhulwini manje. Abakhiqizi bamatilasi baphendulela ukunakekelwa kwabo ezintweni eziphilayo noma zemvelo. Iningi labo lizama ngangokunokwenzeka ukuthola isitifiketi esifakazela ukuthi omatilasi babo abanazo izinto eziyingozi. Omatilasi abenziwe ngezinto zemvelo babonakala bahlala isikhathi eside kunaleso esenziwe ngezinto zokwenziwa. Uboya, isibonelo, buyaziwa ngekhono lalo lokuvimbela umswakama; oyimbangela enkulu ekusakazekeni kweCoronavirus.
Futhi Kanjalo Ukulala
Izinkampani zamatilasi zibona ukugxuma ekulandeleni kwazo ezinkundleni zokuxhumana nasekuvakasheni amawebhusayithi, futhi akumangazi uma ucabanga ukuthi umhlaba ungene endaweni engajwayelekile.
Abasebenzi abaningi basebenzela emakhaya; Twitter ngokwesibonelo, umemezele kubasebenzi bayo ukuthi bangasebenza ekhaya unomphela. Futhi njengoba abantu betatazela ngalolu bhubhane, ukulala kubonakala kuyindlela yokwelapha kakhulu kulabo abakhathazekile ngaleli gciwane. Eqinisweni, ukulala kwekati akukaze kubaluleke kakhulu empilweni yengqondo.
Ukubaluleka kuvele kwagxila embonini yamatilasi futhi izinkampani zigijimela ukuzungeza usawoti wazo.
Mhlawumbe uzihlukanisa wedwa ku-RV kwenye indawo, mhlawumbe ulele ewadini lesibhedlela noma mhlawumbe awukwazi ukulala umbhede nanoma ngubani okwamanje. Noma ngabe isimo sakho sinjani, noma ngabe ukuphi, amathuba akhona; udinga umatilasi. Angithi labo abalele nezinja bazovuka namazeze, ngakho-ke ungavumeli izimbungulu zilume!
