Ukundiza kungaba yinto ekhathaza abaningi, nokho-ke, lezi zinkathazo zingaba imingcele futhi zingajabulisi. Ngakho-ke, ukwazi izindlela ezingcono kakhulu zokubhekana ne-aviophobia kanye nokudambisa lezi zinkathazo kungabaluleka kulabo abanethemba lokuhamba.
Izindlela ezi-7 zokunciphisa ukukhathazeka kwendiza
1 - Thola izimbangela zokukhathazeka kwakho
Ukukhomba izizathu zokukhathazeka kwendiza yakho kungaba yisihluthulelo sokunciphisa le mizwa ngempumelelo. Ngokwenza lokhu ungaqala ukulinganisa ukwesaba kwakho futhi uhlole ukuthi kungenangqondo noma akudingekile. Uzokwazi futhi ukuzilungiselela le mizwa kusengaphambili, isibonelo - umuzwa wesiyaluyalu.
2 - Zijwayeze izindlela zokuphefumula
Amasu okuphefumula angaba yindlela ephumelelayo yokuthulisa ingqondo nomzimba, prakthiza amasu ambalwa ahlukene phakathi nezinsuku eziholela endizeni ukuze akusize uthole esebenza kakhulu kuwe. Ukuphefumula kwebhokisi (hogela imizuzwana emi-4, bamba imizuzwana emi-4, khipha umoya imizuzwana emi-4, ubambe imizuzwana emi-4 njll.) kanye nokuphefumula okuvamile kuyisiqalo esihle.
3 - Zijwayeze nezinyathelo zokuphepha
Kubalulekile ukuqaphela ukuthi zonke izindiza, kusukela Lufthansa ukuya e-JAL babe nezinyathelo zokuphepha eziphelele neziqinile zokuqinisekisa ukuthi izindiza zihamba kahle ngangokunokwenzeka. Ngaphambi kohambo lwendiza, zijwayeze nezinqubo zokuphepha kwabagibeli benkampani yendiza yakho futhi ulalele lapho abalindi bekubonisa ngaphambi kokundiza ukuze bakusize uzizwe ululungele uhambo oluzayo.
4 – Bhuka isihlalo sakho ngokufanele
Ezinye izindiza zikunikeza inketho yokwabiwa kwezihlalo ezingahleliwe mahhala noma ukhokhe okuthe xaxa futhi ukwazi ukukhetha esakho izihlalo. Uma wazi ukuthi uzodinga ukuhlala neqembu lakho noma ube nesihlalo sefasitela, ukukhokha amadola ambalwa engeziwe kungaba utshalomali oluhle. Ungase futhi ukhethe ukuhlala ubheke ngemuva, ukuze ukwazi ukufinyelela ngokushesha izikhonzi zezindiza kanye nendlu yokugezela.
5 - Qaphela lokho okhetha ukukudla nokuphuza
Ukuba nesiphuzo esidakayo kungase kubonakale kuyinketho enhle yokuthulisa izinzwa, nokho-ke, lokhu kungase kungabi namandla, ikakhulukazi uma undiza njengoba kungakuqeda amanzi ngokushesha. Kungcono futhi ukugwema i-caffeine uma iflaya ekhathazekile; khetha isiphuzo esipholile esifana ne-chamomile noma itiye le-peppermint ukukusiza uphumule, noma ngisho namanzi nje kuyisinqumo esihle. Idla ukudla okulula ngaphambi kwendiza yakho ukuze usize ukwehlisa isisu sakho kodwa zama ukungakudli ngokweqile.
6 - Yiba nokuphazamiseka
Lena indlela enhle yokusiza indiza ukuthi idlule ngokushesha - ezinye izindiza zine-TV enamafilimu ongawabuka okungaba isiphazamiso esihle sendiza ende. Uma kungenjalo, ukulanda umculo othile noma amamuvi kufoni noma kuthebulethi yakho nakho kuwumbono omuhle, qiniseka ukuthi alandiwe ukuze ukwazi ukuwabuka ungaxhunyiwe ku-inthanethi.
7 - Thola ukunethezeka kwakho
Abanye abantu bathola ukubona ngeso lengqondo indawo ephephile kuyindlela enhle yokuphumula. Phakamisa izinto zokunethezeka zasekhaya emthwalweni wakho wesandla, mhlawumbe umcamelo noma ingubo yokulala owaziyo ukuthi izokusiza ukuthi ulungise. Amakha ajwayelekile nawo angasiza, ingabe likhona iphunga olithola likuthulisa? Ungapakisha inani elincane laleli phunga noma into efana nephunga - lokhu kungakusiza ukukufaka kuleso sikhala esiphephile.
Ochwepheshe bezokuvakasha bayeluleka ukuthi uthole kuqala, ukuthi yini ebangela ukukhathazeka kwakho - ingabe i-claustrophobia, i-germaphobia, noma ukwesaba ingozi? Ngokukhomba lezi zibangeli, uzokwazi ukuzicabangela - izinkampani zezindiza zithatha izinyathelo eziqinile zokuqinisekisa ukuthi izindiza zihamba kahle futhi ziphephile futhi zizame ukuhlalisa abagibeli ngendiza enethezekile. Uma kunezici ezithile okhathazeke ngazo, kungakuhle ukuthintana nenkampani yezindiza ngaphambi kokubhuka ukuze uthole ukuthi iziphi izihlalo ezingafanela izidingo zakho.
Ukuziphazamisa kungase futhi kube indlela enhle yokususa ingqondo yakho emicabangweni ebangela ukukhathazeka kwakho - yiba nomculo, amamuvi, nezincwadi ezilungele ukugcina ingqondo yakho imatasa kuyo yonke indiza. Uma udinga ukunethezeka kwasekhaya bese uzama ukupakisha okuthile okunuka njengekhaya, mhlawumbe umcamelo noma impahla yokugqoka ehambisana nalelo phunga elijwayelekile.
Kubalulekile ukukhumbula ukuthi amathuba okuthi okuthile kuhambe kabi noma indiza yakho mancane kakhulu futhi kunezinyathelo ezibanzi ezibekiwe ukugwema okuthile okuyinhlekelele. Uma lokhu kuwukukhathazeka okukhulu kuwe, zijwayeze ngemisindo ehlukene njengokusuka, ukuxokozela, imithwalo njll. ukuze usize ukudambisa noma yikuphi ukukhathazeka phakathi nendiza.
