Amaholide Ehlobo, Imisebenzi Yeholide, Nokuphuza Okuyingozi

Ihlobo ngokuvamile liyisizini emnandi yemisebenzi yangaphandle kanye nokuchitha isikhathi esengeziwe nomndeni nabangane. Kwabanye abantu, le misebenzi ihlanganisa ukuphuza utshwala. Kuleli hlobo, thatha izinyathelo zokuvikela impilo yakho kanye neyabathandekayo bakho.

Ababhukudi Bangangena Phezu Kwamakhanda Abo
Utshwala buthikameza ukwahlulela futhi bukhuphule ukuthatha ingozi, inhlanganisela eyingozi yababhukudi. Ngisho nababhukudi abanolwazi bangase baphumele kude kunalokho okufanele futhi bangakwazi ukubuyela ogwini, noma bangase bangaboni ukuthi babanda kangakanani futhi bathuthukise i-hypothermia. Abatshuzi bangase bazethembe ngokweqile bese bezama ukugibela igagasi elingaphezu kwamandla abo. Ngisho naseduze kwechibi, utshwala bungaba nemiphumela ebuhlungu. Abatshuzi abangenamanzi bangase bangqubuzane nebhodi lokuntywila noma batshuze lapho amanzi engashoni kakhulu.

Ama-Boaters Angalahlekelwa Ama-Bearings Awo
I-US Coast Guard ibika ukuthi ukuphuza utshwala kunomthelela ekufeni kwamaphesenti angu-18 ezikebheni lapho imbangela eyinhloko eyaziwa khona, okwenza utshwala bube nomthelela omkhulu ezingozini ezibulalayo zezikebhe.¹ Umqhubi wesikebhe one-blood alcohol concentration (BAC) yamaphesenti angu-0.08 noma ngaphezulu unamathuba angu-14 okuba abulawe engozini yesikebhe kunomqhubi ongenatshwala ohlelweni lwakhe. Ukufinyelela kumaphesenti angu-0.08 we-BAC kuzodinga iziphuzo ezingaba ngu-4 emahoreni angu-2 kowesifazane osayizi omaphakathi (171 lbs) noma iziphuzo ezi-5 emahoreni angu-2 kumuntu wosayizi ojwayelekile (198 lbs). Kubalulekile ukuqaphela ukuthi amathuba okuphahlazeka okubulalayo aqala ukwanda ngesiphuzo sokuqala.² Ngaphezu kwalokho, ngokusho kwe-US Coast Guard kanye ne-National Association of State Boating Law Administrators, utshwala bungaphazamisa ukwahlulela, ukulinganisela, ukubona, nesikhathi somuntu ogibela izikebhe. Kungase futhi kukhulise ukukhathala kanye nokuthinteka emiphumeleni yokucwiliswa emanzini abandayo. Uma kuphakama izinkinga, abashayeli bezikebhe abadakiwe abakwazi ukusabela ngokushesha futhi bathole izixazululo. Kubagibeli, ukudakwa kungaholela ekusheleleni emphemeni, ukuwela umkhumbi, noma izingozi esikhumulweni semikhumbi.

Abashayeli Bangaphuma Ekhosini
Amaholide ehlobo ngezinye zezikhathi eziyingozi kakhulu zonyaka ukuba semgwaqweni. Lapho beseholidini, abashayeli bangase bahambe ngendlela abangayijwayele noma bahudule isikebhe noma ikamu, ngokuphazanyiswa izilwane ezifuywayo nezingane emotweni. Ukwengeza utshwala kule ngxube kubeka izimpilo zomshayeli nawo wonke umuntu osemotweni, kanye nabanye abantu emgwaqeni, engozini. 

Ukuphelelwa Amanzi Kuyingozi
Kungakhathaliseki ukuthi usendleleni noma ungaphandle okuhle, ukushisa kanye notshwala kungalingana nenkinga. Izinsuku ezishisayo zasehlobo zibangela ukulahlekelwa uketshezi ngokujuluka, kuyilapho utshwala bubangela ukulahlekelwa uketshezi ngokunyuka kokuchama. Ndawonye, ​​angaholela ngokushesha ekuphelelweni amanzi emzimbeni noma ekushayweni kokushisa.

Vikela Isikhumba Sakho
Ukushiswa yilanga kungafaka umswakama eholidini lasehlobo. Abantu abaphuza utshwala bebe bebungaza ilanga mancane amathuba okuthi bagqoke izinto zokuvikela ilanga. Futhi ucwaningo lwaselabhorethri lusikisela ukuthi utshwala kwehlisa izinga lokuchayeka elangeni elidingekayo ukuze kushise. Konke lokhu kuyizindaba ezimbi, njengoba ukushiswa yilanga okuphindaphindiwe kwandisa ingozi yomdlavuza wesikhumba. Kungakhathaliseki ukuthi uyaphuza noma cha, qiniseka ukuthi uqoqa isikrini selanga ukuze wandise ubumnandi bakho basehlobo!

Hlala Uphephile Futhi Uhlale Unempilo 
Hlakanipha kuleli hlobo—cabanga ngaphambi kokuthi uphuze. Ukugwema uphuzo oludakayo ngenkathi ushayela isikebhe, ushayela imoto, uhlola ogwadule, ukubhukuda noma ukuntweza ku-surfing nakho kungasiza ekugcineni wena nobathandayo niphephile.

Uma uphakela utshwala, qiniseka ukuthi:

•  Nikeza izinhlobonhlobo zokudla okunempilo nokudla okulula.
•  Siza izivakashi zakho zifike ekhaya ziphephile—sebenzisa abashayeli abamisiwe namatekisi.

Futhi uma ungumzali, qonda imithetho yokuphuza engaphansi kwezingane—futhi ubeke isibonelo esihle.

Ukuze uthole ulwazi olwengeziwe ngokuvimbela izinkinga ngotshwala kuleli hlobo, namathiphu okunciphisa, vakashela: https://www.RethinkingDrinking.niaaa.nih.gov