Umbono oyiphutha weYoga uchazwe yiNepalese Spiritual Master

Wonke umuntu kulo mhlaba ulangazelela injabulo nokuthula kodwa angenakufinyeleleka. Izendlalelo zohambo lwempilo ziyisa abantu emhlabeni ongalindelekile ohlukile. Ekuphishekeleni iqiniso, abantu bakhetha ukuzwa amakilasi e-yoga-meditation njengoba lena indlela yasebukhosini eya ezintweni ezingokomoya. Ukungaxhumani noMdali uMninimandla onke, ukuphila ngokumelene nomthetho wemvelo nokungaziwa ngobuwena kuyimbangela eyinhloko yakho konke ukuhlupheka. Ulwazi luwukukhanya olungaqeda ukwesaba, ukuzazisa, inkanuko nentukuthelo. Bonke bayazi “Impilo iyinjabulo” kodwa bambalwa kakhulu abaziyo ukuthi ingqondo nomphefumulo onempilo (izinhlaka ezintathu) kuyisine-qua-non yenjabulo nokuthula. Kuphela ngempilo ye-yogic- umphakathi ophucuzeke kahle ungacatshangelwa ukunakekela, ukwabelana nokukhula ndawonye ngothando nokukhanya.

INCAZELO YE-YOGA:  I-Yoga igama elimsulwa lesiSanskrit / lesiNepali elisho 'ukwengeza' noma 'ukuxhuma' nomphefumulo ophakeme waphezulu. Kuze kube namuhla igama elithi Yoga lisetshenziswa egameni lezibalo eNepal futhi wonke amagama e-Yoga awolimi lwesiNepali. I-Yoga iwuhambo olusuka kumina udlulele kumina kanye nokuya kuye uqobo. Ukugeleza nomthetho wemvelo, ukwamukela noma yisiphi isimo ubuhlungu noma injabulo - yi-Yoga. Impela, ukuphila manje ekuxhumaniseni amandla angcwele nokwenza iDharma (imisebenzi) ngobuqotho obukhulu kuyi-yoga ngokwezimfundiso zeVedas.

KUNGANI YOGA?  I-Yoga ukuphela kwendlela yasebukhosini eya emthonjeni waphezulu- ukwazi okuphezulu. Kuhloselwe ukuphila okuzikhuze kahle, okujabulisayo- okunempilo- okunokuthula. Ithuthukisa ukukhula ngokomoya kulinganisa ukuphila okungokwenyama kanye nempilo engokomoya. I-Yoga ukuphela kokhiye wenjabulo nokuthula.

IMVELAPHI YE-YOGA: U-Shiva Samita uthi u-Guru Gorakshanath (ukuphaphama kweNkosi Shiva) wafundisa i-Hatha Yoga kubantu okokuqala ngqa ukuze baxhumeke futhi baphile impilo enesiyalo nenempilo. Izwe elingcwele laseNepal liyindawo yokuqala yeTantra-Yoga nokuzindla. UYogi Patanjali, owazalelwa esifundeni saseBhojpur eNepal 1500 BC kanye nomdidiyeli wePatanjali Yoga Sutra, uthathwa njengoyise weYoga yesimanje. Kamuva, amaHindu aseNdiya eza eRuru Kshetra yaseNepal (indawo yokuqala yaseRishikesh - indawo yokuzalwa kaBhagawan Rishikesh) ukuze afunde isiko lamaVedic futhi enze i-yoga. Ngakho-ke, kuyahlekisa ukuthi umhlaba wasentshonalanga awukwazanga ukweqa impucuko yesigodi sase-Indus (amaHindu aseNdiya-eminyakeni engama-3500 nje edlule) kuyilapho i-yoga inomlando obhaliwe weminyaka eyi-12,000 eNepal. Okutholwe kwakamuva kwemivubukulo emihumeni yasendulo yase-Mustang-Nepal kudalulwe yizwe kazwelonke, i-BBC, abafundi be-Elite bathi ukuzindla kwakwenziwa eminyakeni eyi-9,000 ngaphambi kwamaHindu aseNdiya. Kodwa-ke, sikholelwa ukuthi lo mkhuba umdala kakhulu njengoba i-Yoga-Meditation ingesinye sezahluko ze-4^th Veda - Atharvaveda.

I-VEDAS (incwadi yolwazi) inguyise wazo zonke izincwadi kanye nokutholwa kwesayensi. UVeda Vyasa, owazalelwa eDamauli –Nepal ungumdidiyeli we-'The Four Vedas'. Ukudalwa kwendawo yonke nemvelo, i-Astronomy, Astrology, Art, Music, Literature, Philosophy, Business, Ayurveda, Tantra- Yoga- Ukuzindla kanye nakho konke okutholwe yisayensi kuchazwe ku-Vedas. AmaHindu ahlala empucukweni yase-Indus Valley kwakungalawo ma-Aryan afanayo afuduka e-Himalaya yaseNepal enza amasiko namasiko afanayo.

I-NEPAL ENKULU yayisakaze ingxenye yeNdiya yanamuhla kuhlanganise neKashmir, Delhi, Agra, Calcutta, Eastern Sikkim, ingxenye ethile yeTibet kuhlanganise ne-Holy Mt. Kailash (Ichibi laseManasarowar). Sinobufakazi obucacile obufakwe isitembu kubo bobabili ohulumeni abaseceleni eminyakeni engama-80 edlule. Igama elithi 'India' lanikezwa umbusi waseBrithani. Esikhathini eside ngaphambili, kwakuyiHindustan futhi ebizwa ngokuthi 'iBharat' ngoba umbusi omkhulu waseNepal obizwa ngokuthi uBharat wayephethe lonke izwekazi laseNdiya. Noma kunjalo uMbuso wakhe u-Bharatpur usesifundeni saseNarayanghat eNepal. Ngakho-ke, igama le-India elithi "Bharat" ngokwalo lizuza ku-King Bharat enkulu.

IZINGO ZE-YOGA: Kunezitho eziyisi-8 ze-yoga- Yama (ukuzithiba), i-Niyama (imithetho yemibhalo), i-Asana (isimo sokuhlala), i-Pranayama (ukuzivocavoca umzimba), i-Pratyahara (ngokudonsa izinzwa), i-Dharna (ukugxila), i-Dhyana (ukuzindla) kanye I-Samadhi (insindiso) njengoba ifundiswa eGoraksha-Samhita. Ngeke ibizwe nge-yoga uma ingalandelwanga zonke izitho eziyisishiyagalombili. Ukwelula izitho zomzimba kuphela akwenzi i-Yogi. Uma kungenjalo, ama-acrobats, umsubathi, ababhukudi, abadlali bebhola bangaba i-yogi.

IZINHLOBO ZE-YOGA: I-Gyana Yoga (ulwazi), i-Bhakti Yoga (ukuzinikela), i-Karma Yoga (umsebenzi wokuzidela), i-Raja Yoga (ubumsulwa), i-Mantra Yoga (Ukukhuluma amagama/ama-Sanskrit anamandla), i-Tantra Yoga (i-channeling body energy), i-Hatha Yoga (yenza kusebenze owesilisa kanye namaNadi abesifazane) yizinhlobo ze-yoga. Akufanele kudidaniswe yizinhlobo ezingu-1080 zezitayela ze-yoga eziqanjwe amaNdiya nabaseYurophu. Kwangathi ungaqonda ukuthi i-yoga imane nje i-Yoga- engathi sibiza amanzi ngamanzi. Ingabe sithi amanzi aseNepali noma amanzi aseBrithani noma amanzi aseMelika? – Cha! Ngakho-ke, izichasiso akufanele zigcinwe ngaphambi kwegama elithi yoga. I-Hatha Yoga inguyise wazo zonke izitayela ze-yoga. Uma zihogela umoya ziphuma kwezinye izimbobo kunokuba zingaqanjwa ngamagama ahlukene kodwa uma zenza ama-pranayama ngamakhala avuselela i-Pingala (Ha) kanye no-Ida (Tha) nadis; bese kuba yiHatha Yoga.

IMIQAPHELA EMIKHULU:  

• Kuwumbono oyiphutha omkhulu phakathi kwabasebenzi be-yoga ukuthi bathi Guru noma Baba kunoma yimuphi umuntu onentshebe ende nomlotha ebunzini. Angaba umhlahlandlela wakho ongokomoya, inkosi, uthisha kuphela. I-Guru igama lesiSanskrit elisho 'Ukukhanya Kwaphezulu' elisula ubumnyama/ukungazi. U-Guru no-Baba igama elingcwele okufanele lishiwo ngenkathi kuboniswa uthando ku-Somandla Guru Gorakshanath, (Go=Universe kanye no-Rakh= umnakekeli) umdali wendawo yonke nemvelo.
• Ingabe uthi udokotela kudokotela wesifazane noma unjiniyela kunjiniyela wesifazane? Cha -! Ngakho-ke, kungani uthi Yogini ku-yogi yabesifazane. Kuyiposi / isimo somuntu esitholwa ngokuzenzakalelayo lapho othile ekhuliswe kahle, enesiyalo, exhumene nomthombo waphezulu futhi ohlala enjabulweni manje nakwabanye.
• Abantu banomqondo ongalungile njengokungathi ukwelula umzimba kuyi-yoga. Ngaphezu kwalokho, ukusebenzisa ama-mats akusivumeli ukuthi sivuselele amandla emizimba yethu ngomama womhlaba. Ososayensi bathole' amandla abizwa ngokuthi ama-Ions” esingathuthukisa isimo sezempilo uma sihamba singafake zicathulo nsuku zonke. Lolu lwazi seluvele luchazwe kumaVedas Vedas njengoba umzimba wethu ugcwele amaza kagesi futhi ukuhamba ungafake zicathulo kusisiza ekukhipheni nasekufakeni kabusha imisinga yomhlaba ye-geo-magnetic emizimbeni yethu.

SOURCE: TUSHITA-NEPAL